Are we subconsciously ruining our teeth?
When we think of the things that can harm our teeth, we automatically think of foods that stain our teeth or sugary foods. We think of not brushing our teeth and missing dental appointments. While all of those will certainly cause damage to your teeth, have you ever considered a few day-to-day things that you could be harming your teeth without you noticing?
A Love For Lemons.
If you drink water with lemon in it whether it be in the morning or throughout the day, your teeth will be taking the brunt of it. While it may be good for dige
stion, the acidity of the lemon can wreak havoc on the enamel of your teeth if you’re drinking multiple cups of it day in, day out. Over time, your enamel will weaken and your teeth will become sensitive and could potentially rot.
Are you a chronic nail biter?
If so, you’re more likely to suffer from chipped teeth and problems with your jaw. Placing your jaw for long periods of time in a protruding position and biting, can place pressure on the jaw which is associated with jaw dysfunction. Some do it because they’re nervous, others because they’re bored.
Fitness Fanatics Beware
Those of you who are exercise buffs are more likely to encounter problems with your teeth. If you opt for cardio during a gym session, you will notice that this type of exercise reduces saliva, which is filled with minerals that nurture your teeth and neutralise acids that cause rotting. Consumption of acidic sports drinks during training can also encourage tooth decay. Opt for water instead! If weightlifting is more you’re thing, you’re more likely to clench your jaw and grind your teeth. While lifting heavy weights may look impressive, teeth that face repetitive grinding can blunt or even crack. Consider gettin
g a mouth guard for when you’re hitting the weights! You can often find these in your gym or sports shop, but if not, speak to your dentist!
Misusing Your Teeth!
Using your teeth for, well anything other than eating really! Holding receipts, train tickets, car park passes, keys or opening packets or worse – beer bottles! This one doesn’t really warrant explanation. Your teeth shouldn’t be used for anything other than biting and chewing your food. Everyone is guilty of this one, sometimes we use our teeth without thinking but this is a habit to break!
Chewing on Pens and Pencils…
Do you chew on pencils or pens? If you do, you should really try to kick that habit. Pencils are an especially common item to chew, especially if you’re deep in thought. This mindless habit doesn’t just damage the ends of your writing tools – it’s also hard on your teeth. Unsurprisingly, gnawing on pencils or anything else makes your teeth more likely to break or crack. Find another way to fidget when you’re thinking, such as playing with a fidget cube.
The better you look after your teeth, the less time you’ll need to spend in the dentist’s chair! It takes 66 days to form a habit but 21 days to break a habit. Try to kick the ones above to ensure you’re not doing anything day in day out that is going to harm your teeth and gums!