How to Keep Bad Breath at Bay

We’ve all had bad breath at some point in our life. Whether it’s in the morning or after a meal heavy on garlic. However, for some it’s a daily struggle.

It is caused by the accumulation and breakdown of bacteria in the mouth. That’s why frequent bad breath–also known as halitosis–is also a sign of early-stage gum disease.
The good news for patients who struggle daily with bad breath is that managing the condition is possible. By following these five helpful steps, patients with halitosis can experience relief and live more confidently.

Brush and floss regularly

Brushing and flossing are the first steps for anyone struggling with bad breath. These simple actions will help you control the amount of bacteria in your mouth by clearing away leftover food particles that contribute to the production and buildup of bacteria. We recommend brushing twice a day and flossing at least once.

Rinse with a mouthwash

Rinsing with an antibacterial mouthwash is the second step for patients who struggle with bad breath. Antibacterial mouthwashes kill bacteria before they have a chance to accumulate and they simultaneously freshen breath.

Scrape or brush your tongue

In addition to accumulating around the gum line, bacteria can also hide on tongue. Using a tongue scraper–or even your toothbrush–to clean your tongue will do a lot to hold bad breath at bay.

Change your toothbrush

Your toothbrush is another place bacteria can hide. That’s why we recommend switching to a new one about every three months. With a new toothbrush, you can be sure that you’re cleaning your teeth with a bacteria-free brush.

Stay hydrated

What you drink can have a big impact on your oral health. Sugary or acidic drinks can be damaging, while drinking water throughout the day will help you control the build-up of bacteria and wash food particles away.

Do you have questions about what causes bad breath and how it can be treated? Call your local dental office with your questions or to schedule an appointment. You can even use our directory website! www.defactodentists.com